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a feel good travel blog

5 Must-Visit Food Markets in Madrid, Spain

2/21/2017

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Madrid is a diverse city livened with history, art and gastronomy. Although heavy in meat, cheese and seafood, vegetarians don’t fret, as there is plenty of meat-free options to discover.  If you’re looking for the quintessential Spanish foodie experience, look no further than these five food markets in Madrid.
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Mercado de San Miguel
This historic glass building is not to be missed while in Madrid. It’s my favorite and one of the most memorable spots in Madrid. Located near Plaza Mayor, this market sells everything from fresh fruit to sangrias to homemade sweets. And the sweets are a must like the white chocolate pistachio baklava.  Here you’ll find the rare like cava and the weird like stuff sea urchins. If it’s your first time in Spain, try the meringue and the Spanish strawberries (together is nice, separate is optional). You won’t regret it.  Whatever your palate fancies, come hungry, and be sure to admire this wrought iron-framed, reflective-glass Mercado as it underwent six years of renovation.
Location: Plaza de San Miguel
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Mercado de San Ildefonso
Located in the Malasaña neighborhood, this market occupies the space of a previous market that closed in 1970. Unlike Mercado de San Miguel, this is not a grocery store market but rather a foodie paradise consisting of 18 stalls and three bars dispersed amongst three floors. Hip, modern and chic, this market features an annual summer street food festival, serving the best of international cuisine. Like everything in Spain, this market opens and closes late, 10am – 1am. 
Location: Calle Fuencarral 57
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Mallorca Market
The original shop, Pastelería Mallorca, has operated since 1931. In the 2011, the old transformed into something new, the Mallorca Market.  The market adopted concepts of the old Pastelería Mallorca to fuse a bakery, delicatessen, restaurant and gourmet market. It’s like the Spanish version of the one-stop shop, Whole Foods, but equipped with a garden patio and a real restaurant. This market is elegant and classy so shop in style.  
Location: Calle de Génova 12
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Mercado San Antón
Located in the vibrant Chueca neighborhood, this five-story market is a foodie and tapas paradise. Discover regional Spanish specialties such as olive oil and local favorites such as the cider. The top floor contains a rooftop restaurant that overlooks the city. A popular spot, you’ll find tourists and locals alike intermingling and enjoying the Spanish sun. 
Location: Calle Augusto Figueroa 24
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Mercado de Maravillas
Open since 1942, this is the largest municipal market in Europe. Two hundred stalls sell local, regional and worldly specialties from fruit to spices to Spanish staples. Visitors find South American favorites such as Inka Kola, a Peruvian soft drink. It’s the perfect market to grab a snack or food for breakfast. The market also features cafes and restaurants. Don’t skip the paella stalls. 
Location: Calle Bravo Murillo, 122
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Must Try Veg-Friendly Market Foods While in Spain 
Everyone who travels to Spain finds a soft spot for the tapas lifestyle. It’s a fun way to explore different types of finger food, “family style.” Although Spain is vegetarian-friendly, it’s not always vegan-friendly, unless you seek refuge in a vegan-only restaurant. The market is a gateway to Spain’s culinary history and gives you an insight of the Spanish culture. Here is a list of my favorite Spanish foods found at the markets. 
-Meringue (or Meringue Cake)
-Spanish Strawberries
-Patatas Bravas 
-Spanish Omelet (egg and potato)
-Chocolate Sweets
-Sangria
-Spanish Wine
-Citrus Fruit

-Baguette with Iberico Cheese (blend of cow, goat and sheep milk) or dipped in Spanish olive oil


Stay posted in the next week for some of the best vegan restaurants in Madrid! 


This Lemon Tree article is now featured on GPSmyCity.  To download this article for offline reading or travel directions to the attractions highlighted in this article, go to 5 Must Visit Food Markets in Madrid.
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What's your favorite food market in Madrid?
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The Other Ibiza: What to do in Ibiza Other Than Party

10/25/2015

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Ibiza is the world-renowned party island that brings the world’s best DJ’s to play at some of the most notable clubs on the planet. Ibiza is forever changing and that means there is more to do on the island than just party. Because let’s face it, not everyone is an electronic dance music lover.

Ibiza is unique as it attracts a variety of travelers. From Euro trash to jet set ballers, Ibiza has something for every body and pocket book. It’s like yin and yang, beautifully concocting an ecstasy-kale smoothie. Those who have visited Ibiza claim, "the energy is different." Whether its the quartz crystal that is piled up under the surface or the inspiration from creative hippies - you have to admit that Ibiza is its own energy center based on what is being created their - fashion, music, fitness, health and healing.   If you want to enjoy something different follow these ideas and tips.

Spiritual Endeavors
If there’s one thing to do in Ibiza other than party, it’s to get in touch with your spiritual side. Travellers have endless choices on hippie-inspired towns, retreats and centers. Definitely explore the Las Dalias Hippie Market and visit the off-the-beaten path beaches that are not in Playa D’en Bossa and San Antonio.

Book a Reiki appointment with Cat or simply hangout in nature. Join a drum circle and bang some bongos on Sundays at Las Benirras Beach - the choices are endless. If you need any recommendations, please contact me. I’d be happy to help.

Bike Ibiza
Ibiza offers plenty of road bike tour companies that conduct tours and offer rentals. The island is not that confusing so with a good map and road skills, you can easily bike Ibiza. However, the road is shared and you should be cautious since roads are two lanes (one in each direction).  

Get Fit
Fitness, yoga, massage and everything wellness are popular options for those who do not want to drink and do drugs. Detox centers offer weekly stays and plans so all you chia seed granola munching hipsters can chow down on some tasty organic delights.

Explore the Island
Rent a car and get lost. It’s hard to get completely lost. Ibiza was the first place in Europe that I rented a car. If I can drive in Ibiza, so can you. Driving in a foreign country scares the life out of me. Outside of Ibiza town, I found the island to be well marked, but I still recommend a GPS. Ibiza features fantastic beaches that are away from the party towns. Take it slow and explore the off the beaten path areas, and keep your eyes peeled for roadside lemon trees between San Antonio and San Rafael town.

Enjoy the Sunset
Ah yes, Café del Mar is the classy, most notable lounge on the sunset strip. Adjacent to the café is Café Mambo. Both offer ambient music and seaside views of the sunset. If you completely despise this type of music, head to a nearby beach for a quieter experience.
 
The Hippie Markets
Did I mention this already? Hippie markets are a fun and essential part of the Ibizan experience. If you are a modern gal (or dude) that is a hippie-at-heart than you’ll find a variety of options at the markets. Playa D’en Bossa offers a small daily hippie market. Las Dalias offers a grandiose market on Saturdays. Another big-time market is the Punta Arabi Hippy Market on Wednesdays in Es Cana. Expect to pay for parking and a shit-load of money for handmade chic trends. Seriously though, a 120 Euros for a handmade scarf - bowzers! 

For a second-hand experience, explore the Car Boot Markets in San Jordi in the Hipodromo. Used bike tires, old t-shirts, anything goes and near everything is sold. If you love bongos, beat some drums on the spectator’s steps midday with fellow Rastafarian-souls.

Relax on a Beach
Once again, there are plenty of beaches, resorts and centers that are off the beaten path. Experience quiet nights and day in solitude at places away from Ibiza town, San Antonio and Playa D’en Bossa. Playa is not the prettiest beach and you'll hear beat-thumping music from morning to night. So if that's not your thing, stay on the other side of the island. 

Search for UFO’s
That’s right you conspiracy theorists, you can search for UFO’s on Ibiza. And if you spot one it’s probably the real deal and not the kombucha. Head to the notable Cala Llentia where it seems UFO spotting’s are as common as DJ’s doped on Molly.  Speaking of UFO’s, have you heard this song? It’s from my favorite Australian group and reminds me of living in AUS in 2008. 
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Veggie in Ibiza: The Little Ibiza

10/5/2015

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The Little Ibiza – more like the amazing Buddha – was the first stop on my Ibiza itinerary. I checked into my apartment located on the north end of Playa D’en Bossa and meandered the boardwalk into the Ibizan town coastline. In the distance, I noticed flowered bushes with vibrant umbrellas waving tassels in the wind. I thought, “What is this place?”

Upon entering the café corridors, it was love at first hippie sight. Sparkling Ganesh statues, ambient music, multi-colored seat cushions and Buddha made me telepathically scream, “Jesus, I am home.”  Operating out of a tiny white Spanish-style apartment building, my soul sang as I grabbed a front row table that offers seaside views.

The Little Ibiza is not a vegetarian café. They serve meat, but offer plenty of veg-friendly items. In the mood for something light, I ordered the hummus, pita and veggie platter for five euro. I waited for my food while gazing at the turquoise ocean. I thought, “Wow after ten years, I’m finally in Ibiza.” I feel that humans who are naturally attracted to places are so for a reason.

The Little Ibiza confirmed my love for the ocean, sun, lounge music and healthy street side cafes. I mean, come on, how awesome is it to sit outside in 80-degree weather and stare at the ocean while the sun beams life-force energy upon us?

I looked at a sign adjacent to my table that said, “Dance, Love and Live.” Yes, this seems to be the vibe of Ibiza. A Spanish guy sat at the table next to me, ordered a liter of Sangria and lit up his cigarette. He only gazed at the ocean and did not seem worried about one stressful thought or how cigarettes and alcohol are intoxicating on the system.  It reminded me that all island and coastal towns I’ve been to have the same laidback, “live in the now” mentality.

Upon the arrival of my plate, I noticed two styles of hummus. The left seemed to have a bit of a spice-kick while infused with cumin. The right was a regular hummus – both delicious and tasty with a unique flavor. The café sits in a quiet area of town and the relaxing atmosphere is as soothing as the ocean. The café offers indoor and outdoor seating combining an electric yet relaxing atmosphere.  The menu offers an array of  Spanish tapas and Asian specialties. Other vegetarian options include egg rolls, veggie burger with potatoes and salads.

When looking for a great place to “reside” for a drink or eat – stop at the Little Ibiza. Happy hours are before 6pm and Trip Advisor reviews are positive.

To sign off, here’s a little inspiration I read on the walls of Little Ibiza:

“Live life. It’s heaven on Earth.”


The Little Ibiza
‪Paseo de Figueretas, 07807 Ibiza Town, Ibiza, Spain
#love #life #dance #vegan #ocean #sun #veganfood #vegantraveler #healthyeats

This Lemon Tree article is now featured on GPSmyCity.  To download this article for offline reading or travel directions to the attractions highlighted in this article, go to Veggie in Ibiza: LIttle Ibiza. 

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How to Survive a Week of Partying in Ibiza

9/22/2015

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Ibiza, Spain’s idyllic beach party island, welcomes an eclectic mix of hippies, Euro backpackers, and high-end ballers. Thanks to the flower-power hippies of the 1960’s, and their love for music, Ibiza has transformed into an iconic music-lovers destination. Although there’s more to the island than epic parties, young 20 and 30 year olds flood the shores in search of the island’s biggest party. Electronic music lovers “eat, sleep, rave, repeat” throughout the towns of San Antonio and Playa D’en Bossa.

After experiencing a week of opening parties at some of the best clubs--Space, Ushuaia, Amnesia, Destino, and Bora Bora—I learned several valuable survival tips.

Question Your Party Style
Do you like to party until midnight, go to sleep, and wake up being able to function the next morning? Or, do you prefer to party until sunrise? Since most American bars and clubs close at 2:00 am, Americans are normally less trained than their European counterparts’ 24-hour open-air parties. Luckily, Ibiza offers parties at all hours of the day. Many daytime venues spin DJ’s from noon to midnight where other clubs open their doors at midnight, and push through the following afternoon. It sounds easy to hit several parties in one night, but depending on your stamina, lifestyle, and Redbull consumption, it’s more realistic to choose one or the other.

Stay Hydrated
The Balearic sun beams as hard as the music beats. Sunny days, hot temperatures, dance parties, and sweat-drenched bodies packed in a nightclub are a surefire way to become dehydrated. Dehydration is often a problem with clubbers which causes headaches and muscle cramps, and makes those hangovers even worse. The supermarkets sell coconut water, also known as nature’s Gatorade, which is essential along with fruit smoothies and plenty of water.

Catch a Beach Nap
After one day of partying you get tried. After two days your feet are thrashed. By day three you’re energized and addicted to the Ibizan spirit circle of electronic and techno raves. But in reality the body cannot push on without sleep. Once you’ve hit that wall, passing out on the beach underneath the burning hot sun will be the best idea you’ve ever had. Sleep until four or five o’clock and head to Bora Bora for a daytime dance before nighttime parties.

Wear Comfortable Shoes
If you want your feet to survive, wear a pair of comfortable shoes. Skip the stilettos and get some danceable shoes. Your feet, knees, and back will thank you by day three. Every club has a different dress code, but unless you are wearing a Borat man-kini with flip flops, most clubs will not deny you.

Smart Party Planning
The downfall of Ibiza is that all that clubbing is expensive and can be a nightmare with poor planning. It sounds simple and easy to stay in Playa D’en Bossa and catch a cab or the party bus to San Antonio. Most of the time it’s easy, but during peak hours and season, clubbers can wait up to two hours for a cab. Even when you’re exhausted at 4:00 a.m. it can take up to an hour to get a cab because hundreds of other partiers are exhausted too. Illegal cabs roam the street, but use your judgment before hopping in one. Also, some pre-sale tickets have entry before 9:00 p.m. so plan according to the crowds. If you plan on mainly partying in one town, book a hotel in that area.

Expect to Spend Money
Are you on a budget? Do your research and get acquainted with the Ibiza price list. Ibiza is not cheap and spending money is inevitable. Upscale clubs charge up to 80 Euro entrance fees; cafes serve 10 Euro smoothies and illegal cabs charge double post parties, up to 40 Euro to drive five kilometers. While clubbing, water can cost eight Euro per bottle, one mixed drink can cost up to 25 Euro and VIP tables cost up to 10 thousand Euro for the night. If you are on a budget, look at one of several online Ibiza party calendars and select the clubs and parties that you really want to experience. Most everyone spends more than they want to during their time in Ibiza. What’s the survival lesson? Bring your ATM card and plenty of cash.

Be Stress-Free
Depending on how your body reacts to stress, and the amount of booze in your stomach, your gut will either want to eat a smorgasbord or nothing at all. Keep up your strength and make sure you eat. A lighter fare with plenty of fruit and vegetables balances stress and energizes the body. Also, Ibiza clubs do not allow re-entry, which means you are locked inside a club for six to eight hours. Many clubs serve overpriced pizza or sandwiches, so grab some grub before you club.

Use Your Intuition
This tip is not limited to females. Ibiza is a fun place to let it loose and party but can also attract some ill intentioned people. Many do not use clear judgement on their limits of drugs and alcohol. Electronic concerts trick the mind with upbeat music and insane multi-media techniques. This makes you want and crave a bigger "high." Use your senses and intuition to limit yourself. Isn't it better to remember the party with a good buzz rather than getting piss-wasted, blacking out, and possibly having some creeps grope on you? I do not think Ibiza is a dangerous or sketchy place, but those looking for trouble will attract trouble. 
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Vegan in Ibiza: Passion's Cafe

9/18/2015

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Ibiza is an idyllic island for those who love electronic music, hippie markets and healthy eating. Passion’s Café is one of Ibiza’s most popular (healthy eating) cafes. Passion’s is not 100% plant-based, but the bulk of their menu consists of vegetarian, vegan, raw and macrobiotic options. With four locations throughout the island, it’s easy to catch a sunrise meal or a sunset snack. 

I stayed in Playa D’en Bossa and visited the PDB’s branch for a pre-party (well technically post-party) breakfast. Thanks to sunless days in Germany my body does not adapt well to hot environments the first 24-hours, which means the only thing I can ingest are fruits and liquids.

The PDB’s location is on the south end of town close to Space and Ushuaia. The street-side café offers outdoor tables, inspirational quote-posters and an extensive menu. I stared at the menu while watching a table of tattooed burly British bears down shots of wheatgrass, espresso and kale-infused smoothies. Although they couldn’t body build in Ibiza, they certainly knew how to cure a hangover.

Unfortunately, Ibiza is an expensive place and one must accept the level of prices. My eyes disbelieved at first the prices. Seven to ten Euros for a smoothie? Welcome to Ibiza! I ignored my 300-dollar income and ordered an eight-Euro peanut butter banana and cocoa smoothie since I have not consumed that combination in years. It made me reminiscence of my college days working at a vegan café and slugging chunky monkey smoothies.

I sat and sipped while wondering #WTF happened to my feet last night. Apparently, flip-flops are not dance-friendly shoes. But the music was worth it and so was the ginormous smoothie. The cold and soothing flavors chilled my insides from a near heat explosion. I ordered a homemade croissant for a beach snack.

Passion’s menu ranges from egg-potato hashes to quinoa pilaf dishes. They source locally grown produce and the tastes, flavors and concoctions are top-notch. It’s worth the price especially when comparing it to other mainstream eateries serving burgers and fries for close to the same price. Bring cash, as it’s a ten-euro minimum to use a Visa or Mastercard, but if ordering an actual meal you’ll surpass ten Euro.

Passion’s is a place to revitalize your inner-world while energizing your outer-world to survive the long and sunny Ibiza parties.  It’s a place that pushes health to the edge with modern and creative culinary inventions. To sign off, one inspirational word of wisdom from Passion’s -

“The secret of passion is purpose. What’s your passion?”

The Lemon Tree & GPSmycity.com have partnered to bring you informative articles available in the downloadable app that works offline! Get maps, tips and all the information you need from this article, available here at this link. 

Passion’s Café – Ibiza, Spain

http://passion-ibiza.com

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Café del Mar: A Euphoric yet Tearful Experience

9/16/2015

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Nothing moves and inspires me more than the ocean. Combined with ambient music, my soul elevates to a new level of existence. One reason why I yearned to visit Ibiza was to watch the sunset at Café del Mar.

My plan was to visit Café del Mar twice, but exhausted and tired on my last night in Ibiza, I could not imagine getting on the Disco Bus to travel across the island to San Antonio. In some ways, I disappointed myself, but after countless hours of dancing the previous four days, I was exhausted and energized simultaneously. For me, EDM can be an addiction where I want to dance all day, everyday, but my reality is that I have an achilles heel for late night pursuits.  



Every time I visit a beach I MUST watch the sunrise and the sunset. It reminds me that there are greater things in life than just myself. I guess this means I must go back to Ibiza, right?

I walked the sunset strip in the afternoon and stared at the ocean. The Café del Mar gift shop was open and I decided to shop. I stepped inside the shop and heard the famous Café del Mar music playing in the backdrop. I wandered around the shop and stumbled upon CD samples and headphones.

I looked at three different CD’s and listened to the Terrace Mix first. I placed the BOSE-inspired headphones on my ears and waited for the first song to play. Within several seconds my mind hooked onto the beat to one of my favorite songs called, The Sun Rising. I melted into a hypnotic state while watching the sun glisten atop of the ocean. In that moment, I felt free and one with the universe. I felt my body start to move.

Curious, I played the next song. The song opened and I felt tears pool in my eyes. I danced and rolled my left hand to the beat of the music. In the middle of the Café del Mar gift shop, I danced and cried my eyes out like a five year old child. In that particular moment, I felt free from constraint and the bullshit of life. Every time I am on the road I feel my best. Why? Because my soul was created this way and I advocate for quality of life.

I flashed back to the dreadful twelve-hour workdays and to the insecure bosses who either put me down or locked me inside of an office with fear of producing a “good idea.” I thought about how I pissed the last five years of my twenties down the drain worrying about work, success and having people like me.

Although my poverty-level income served my present moment, my life was abundant with experience. I would take experience over money any day of the week. I fell into what I call a, “meditation in motion” where my body and mind was in such a flow that I could not break the movement. Everything was in sync and I thanked the universe for this experience to live in Europe.

The song lasted seven minutes and those minutes seemed like hours. Dancing to the longest seven minutes of my life, I noticed how easily it is to change our life and mindset when we are open and free from overthinking. Do I think a song at Café del Mar changed my life? Yes. I did not become a millionaire, but I came “back to reality.” The reality that life should be best enjoyed and not caught up in some rat-race office politics in order to make it to senior level management. Every time I lived abroad I experienced the same feelings - freedom and dancing in the cafe was the most freeing experience for my soul.


It reminded me of the times I sat on the beach in Australia after surfing and not giving two shits about my career label. When I'm at the ocean, I could careless if I was a barista because of that connection to the sea. That moment reminded me that there is more to life than myself, work and labels. Why do I tear every time I’m at the ocean or with inspirational music? 

The ocean washed away the drama and the music inspired creativity. I did not want that seven-minute song to end. Those seven minutes encouraged living a life of my own creation. It empowered my mindset that I can and deserve the life I want to create.

I played the song on repeat, and listened several more times. At this point, I was the only person in the gift shop and questioned if the cute cashier girl thought I was insane. I didn’t care but wiped my eyes and blew my snot-filled nose. The headphone battery died and I peeled them off my sun-soaked ears, turned to the girl and said, “I’ll take this CD please.” 

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Vegan in Ibiza: Soleado Restaurante

9/11/2015

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It was just another morning of boardwalking through Ses Figuertas and Ibiza Town. I found it too hot to drink a morning tea or coffee so I thought, “Why not energize the body with yet another smoothie.” I walked past Soleado a few times noticing the amazing seaside tables perched about 10 feet above the crashing waves.

With only five Euros in my pocket, I glanced at a menu with gratitude since their smoothies cost five Euros. I grabbed a front row table and sat in peace while staring at the ocean.

“Wow, life is so….,” I thought as the waiter approached saying, “Hola Como Estas?”

I ordered a coconut-based smoothie that contained tropical fruit and banana. The restaurant sits in the heart of Ses Figuertas nestled between Ibiza Town and Playa D’en Bossa.  In my opinion, the water and shoreline is more beautiful and pristine than the Playa shore.

Soleado is mainly a seafood and meat-based restaurant that offers vegetarian options. For breakfast, they serve smoothies, coffees and teas. It’s an ideal morning destination for one of the cheapest smoothies and the best views on this side of the island.

Even if I went out the night before, I dragged myself out of bed no later than 9:00 am to explore town. The “early morning” café was quiet with a few folks sipping a latte. I found it enjoyable to sit in peace and quiet while the ocean inspired my thoughts. With ambient music in the background, I felt as if I discovered Heaven on Earth.

It reminded me of the times I sat in Australia with my surfboard and contemplated the deeper meanings to life. The ocean has an effect on me that only those who are aquatic-loving creatures can understand. I send positive vibrations to the universe to bring me back to Ibiza in hopes of doing a retreat or something similar.

Soleado (like most cafes) offer British English, French, German and Spanish menus. For the seaside view, I feel Soleado offers comparable prices with other restaurants. The restaurant offers an upper and lower terrace for your eating pleasure. To sign off I leave you with some inspiration from Soleado.

“I can resist anything but temptation.” O. Wilde

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The Lemon Tree & GPSmycity.com have partnered to bring you informative articles available in the downloadable app that works offline! Get maps, tips and all the information you need from this article, available here at this link. 


Soleado Restaurante
Paseo Ses Pitiusas s/n, 07800 Figueretas – Ibiza
http://www.soleadoibiza.com/?lang=en

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Reiki in Ibiza: A Perfect Place to Get Grounded

8/25/2015

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It’s been six-months since I’ve had a reiki session. For a decade, I dreamed and desired to come to the magical island called Ibiza. I believed that experiencing Reiki on this island would be the perfect spiritual tune-up. My soul knew this Ibizan experience would be spiritual combining my love for electronic music and spiritual endeavors.

Cat, a British Reiki healer, came to Ibiza and basically never left. Now I knew why. The vibe and essence of Ibiza is unique. Besides some drugged-up EDM lovers, Ibiza’s dichotomy is unique. Maybe it’s all this quartz crystal that lies beneath the surface of Ibiza?

The morning of my appointment, I rented a car and headed to Cat’s place. I kept calm focusing on the road since this was my first time driving in Europe. The Spanish automatic car differed from American where neutral did not exist and the car rolled backwards when switching my foot from break to accelerator.

I arrived early with intentions on hanging out in my car until my appointment time. I felt a tap on the window and Cat arrived mentioning, “for some reason my intuition told me you’d arrive early.” Funny how things like that “work.” I walked into her home and healing room, which was an energetic oasis and attached my soul to my guides.

Part of the reason I saw Cat was to give me the strength and confidence of publishing my book. Throughout the years of my spiritual development, I’ve been judged and put-down many times for my spiritual endeavors. I’ve been labeled everything from “weird to fucking crazy.” Now, not only am I more confident in my beliefs and myself, but I needed some extra “life force juice” to overcome negative comments about my book.


If there’s one thing I’ve learned as a writer is that people will love and hate your work. Telling the world about your inner-world and mistakes is nerve-wracking. Cat reminded me that as a Reiki Master that I have the power within me and to connect to my guides when I need help. She said, “the energy is out there, you just need to use it. Guide your energy to the people who need to read about your story.” I completely forgot that we humans have this magical power to guide our energy as we see fits.

After a brief consultation, I took a deep breath and lay on the table. After Cat opened the session, I felt tears stream from my eyes. I did not know exactly where my emotions came from, but my mind raced at the speed of light while simultaneously calm and thoughtless.  

The night before I attended Destino’s Opening Party.  I met a group of 60 and 30-year old British guys who were on a stag party and we danced, laughed and joked in the VIP section behind the Luciano. I had one drink that night and the guy put Red Bull in my drink, which is like a poisonous speed to my sensitive body. Even with the small amount, I felt the jitters leave my body with the tears as Cat replaced the anxious with light and love. 

When I was 20 I moved to Australia and that experience changed my life. I talk more about the trip in Finding Om, but it was the only place on the planet where I was accepted without judgment. I cried as I found a “home” in Ibiza being free with the universe, beach and techno music. A place where people unite to have a good time and dance. Not one person looked sad, depressed or stressed. The only worry on this island was how to catch a cab home from the nightclub.

I then thought about living in Europe. I became very thankful for the experience and also proud. Before I met my husband, I planned on moving to Europe. When my husband entered my life, we both had the same goal, but he wanted to live in Germany. I told him to never give up on that dream. I did not know how or when, but I knew one day I would live in Europe.

And like Australia and India, I cried wondering how I am so lucky to have this experience? I found peace and love on the table knowing the universe would take care of me. At this point, I lived in Germany for eight months and through this time I developed more spiritually. I’ve seen and analyzed cultural lifestyles and my viewpoints about health, exercise and wellness were changing. And some of it goes against the education we learn in America. How the hell am I going to survive a life in America and compete against a male-driven egotistic industry that obsesses over protein and lifting weights? Somehow the time to voice this stuff would come as needed.

I find Reiki as a powerful tool to help me release and trash the negative stuff. To me, reiki is nature’s juice that revs my mind and body. At the conclusion of my session, Cat wanted me to pull from the angel cards. Two cards fell from her deck. The first encouraged me to move forward with something I wanted to study. She said, “Have you been thinking about studying something?”

I laughed while wiping my face, “I actually wanted to take DJ lessons. Becoming a DJ in Germany is like learning how to scuba dive in Australia.” Unfortunately, my German is “nicht gut” and they don’t respond to my emails. But, somewhere and some day I will learn how to DJ. I saw myself entering a creative stage of life and this type of music moves my spirit to another dimension.

The second card that came up was in regards to someone who tragically passed and the card assured the soul was okay in the heavens. I connected that to my uncle who committed suicide around June 3, 2012. My reiki appointment was May 30, 2015.
 
The backstory on my Uncle’s death set the stage for the type of work I wanted to pursue. I’ve often had visitation dreams from my uncle and his message assured me to remain strong during his “anniversary” where I would think of him often.

After the appointment, Cat led me outside where I drank the warm Ibizan air. I felt grounded, lifted, powerful and ready for the Las Dalias Hippie Market. 

Cat is an amazing healer and gifted in many intuitive realms of Reiki. For a reiki healing appointment, contact Cat through her website: http://www.reikiinibiza.com

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Shopping in Ibiza: A Myriad of Choices

8/22/2015

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Watch your pocketbook ladies, ‘cause you’re gonna spend a lot of money in Ibiza. Anyone who fits the Bohemian-Island Goddess stereotype will want to spend her life savings in Ibiza. Ibiza is a shopaholic's paradise. The shopping in Ibiza ranges from the downright trashy to the upright classy. It’s an eclectic array of choices to cater to the eccentric mix of people who visit the island. From backpackers to back-pocket ballers, Ibiza has everything and anything. There are a few suggestions I highly recommend, but here is an overview of what to expect in Ibiza.

Cheap Souvenir Store Club Wear
This is the neon-colored, Miami stripper meets the Jersey-Shore-inspired club wear that makes you look as trashy as Snookie. It’s the type of fashion and style I despise as it’s underlying message is “haha we got you.” What do I mean? It’s the brainwash bullshit messaging sent to young twenty-year olds (who can afford the clothing) to make them feel good about themselves because they “fit into society” and “did something epic.” Some of it I think is worn as a funny joke, which I agree is hilarious, but some girls had handfuls of this trashy treasure-shit to take back to England. It’s the type of clothing that rips knock off lines from Vegas such as, “What happens in Ibiza, Stays in Ibiza,” and shirts, thongs, boxers and shorts that proudly state the word, “fuck” on everything. I see this type of clothing on the same level of lowness as the dipshit who created the bloodstained Urban Outfitter Kent State University shooting sweatshirt. What about any of this is funny or remotely cool? But, what the hell do I know? I’m an independent hippie at heart who gets angry when people try to insult my intelligence. And this type of clothing I find is an insult to the beauty of one’s mind, body and soul.

Actual Souvenir Store Club Wear
The main clubs in Ibiza are not just eat, drink and dance venues. They are a brand and brands sell clothing. Inside some of the clubs (such as Space) you’ll find a souvenir store open during the parties. However, some clubs have street side stores such as Ushuaia and Pacha. Here you’ll find every piece of clothing slapped with a brand or party-theme insignia. For example, one of Ushuaia’s parties in ANTS. You can bring home your party memory with Ant-themed t-shirts and thongs. Café del Mar sells everything from bathing suits, CD’s and logoed shorts. Don’t worry if you’re too hung over to shop during the day. The airport has several club stores such as Pacha and Ushuaia.

Hippie Market meets Modern Trend Wear
The hippie markets sell everything from Buddha bags to bracelets. The modern Bohemian theme is popular now on the island. What does this mean? Fashion uses modern cuts, styles and trends while using “hippie-inspired” fabric with bold colors and vibrant designs. You can find everything from bathing suit cover ups to fashion scarves. A common trend is to take something traditional from Ibiza such as a semi-precious (or faux) stone and create a bracelet dangled with a feather. Hippies find traditional “energy” goods such as crystals, stones and angel-shaped statues.

Upscale Beach-Inspired Wear
Similar to what I mentioned above, select stores throughout the island cater to those who can afford a 200-Euro chiffon beach sarong. The jewelry uses real stones and gold and there is nothing faux about it. Designer swimwear can cost up to several hundred euros for both men and women and all goods cater to the classy.

Music
If you come to Ibiza for the music, you’ll most likely go home with some CD’s. I found the average price of the CD’s cost 30-euro for a two-disc pack. You’ll find everything from Hed Kandi, deep house to Café del Mar-ambient beats. If you love Ibiza music, you’ll find every type of house, EDM, techno and Balearic beat throughout the island. 

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Vegan in Ibiza: Don’t Panic Its Organic

8/18/2015

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When looking for food for the soul, look no further than Don’t Panic It’s Organic. The café opened in 2015 and ran by an attractive Dutch couple. She a Bohemian Goddess and he a brown-hair bearded hipster sporting a man bun screams locally sourced produce.

The cute and quaint corner café sits in Evissa (Ibiza) town and a short walk to the Ses Figueretes shoreline. I stumbled upon this urban oasis while trying to figure out the bus schedule and trying to find Old Town. Hot from meandering around I decided to cool off with yet another Ibizan smoothie. The café serves everything from salads, sandwiches, raw dessert and energy balls. It is a place to heal thy soul with healthy eating.

I stared at the menu pondering what to eat. I thought, “Should I get a sandwich? No, you need a smoothie. But what if you get hungry later? The sandwich is more filling. It’s only four Euro more.”

Being used to German prices where I can buy a kilo of kale of 2.99 Euro or a cucumber for 0.55-cent Euro still blows my mind. Thanks to the German stubbornness apparently prices have stayed so low because people refuse to pay high prices for produce. (But yet they’ll buy a 30 thousand Euro Audi?) Anyways, pretty much anything healthy in Ibiza comes with a price tag.

I ordered a green smoothie infused with almond butter, kale, and coconut topped with goji berries. This café presents food that should be photographed on the front cover of an organic food snob magazine. The Dutch couple works hard preparing food with love and care while shining their friendly Dutch smiles with the Ibizan sun.

The café features indoor and outdoor seating. The front contains a Buddha-setup, which has Moroccan-style pillows situated underneath a colorful umbrella. It pretty much is every hippie-at-heart’s dream to sit, sip and chat away with friends. But don’t think for a moment the customer base is just a bunch of free-spirited hippies. Many European cultures have a priority on health, so you’ll see average and chic people who want to consume healthy foods while supporting a small business. At times in the States, this type of culture stereotypes a certain category of people – either patchouli-smelling dreadlock hippies or Anthropologie-wanna-bes. Anyways, the place is a cool place to chill,  grab some delicious grub or drink some locally-made Kombucha.

To sign off with some words of wisdom from Don’t Panic It’s Organic just look at the bathroom sign that says:

"Men to the LEFT
because
Women are always RIGHT."

Don’t Panic It’s Organic
Find them on the corner of Carrer de Jacint Verdaguer and Avenida D’ Espana 61 07800 Ibiza Town, Ibiza, Spain
#vegan #dutch #ibiza #vegetarian #vegantraveler #organic #goodfood #smoothies


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    Elizabeth Rae Kovar is a Fitness Trainer, Author of Finding Om, Presenter, Yogi, Vegan & lover of the World. View her portfolio at www.elizabethkovar.comor health-based blog at mindbodysoul-food.com

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