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In October 2018, I'll be walking the Camino from Porto to Santiago. I would love for you to follow my journey. This isn't a typical millennial "omg" Instagram journey, this is about raw emotions and rediscovering one's self and spirituality through pilgrimage. After a tough year, it is time to push the reset button and restrengthening the mind and spirit.
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2 Comments
4/5/2022 06:32:02 am
r sha asdcring the ar dcticlecds, and more importantly, your personal expe rience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
the ar dcticlecds, and more importantly, your personal expe rience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to Leave a Reply. |
AuthorElizabeth Rae Kovar is a Fitness Trainer, Author of Finding Om, Presenter, Yogi, Vegan & lover of the World. View her portfolio at www.elizabethkovar.comor health-based blog at mindbodysoul-food.com 
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